How To Get Great Skin Through Intermittent Fasting
Like eDiva’s jade roller, the best jade roller for face, intermittent fasting is getting a lot of hype lately as the new diet to finally end our weight woes. The thing is, it’s not a diet. It doesn’t tell you what you can or can’t eat, nor does it tell you how many calories you can eat in a day. What it does tell you is when you can eat.
Intermittent fasting cuts up your 24 hours in a day into 2: the hours you fast and the window when you can eat. There are many variations but the most popular one is the 16/8 or 16 hours of fast and an 8-hour window for “feasting.” The idea is to give your body breathing room from digesting.
Frequently used for weight loss or maintenance, intermittent fasting can affect our skin. Combined with eDiva’s jade roller, the best jade roller for face, it cans clear acne and help us get great skin by:
Reducing insulin resistance
We develop insulin resistance when we eat carbs and sugar our bodies can no longer burn. The more sugar we have in our system, the more insulin the pancreas releases to process all that sugar. But too much insulin causes our body to release IGF-1, IL-1 and IGFBP-3. These hormones can clog our pores and induce our skin to produce too much oil, which leads to inflammation and acne. Even if we use the best jade roller for face every evening, the acne comes back. The only way is to go on an intermittent fast to give our body a chance to keep our insulin level down.
Increasing oxidative resistance
Free radicals cause damage to us on a cellular and acne is just one of the physical manifestations we can have when they’re getting the better of us. They’re everywhere and unless you live in a sanitized bubble, there’s no way to escape them. Intermittent fasting increases our oxidative resistance and help us fight off free radicals. You can find it on Amazon
Promoting deeper and longer sleep
We all know how important sleep is to our skin and health. Intermittent fasting promotes deep and restful sleep, allowing our bodies to rebuild and fortify against stress, free radicals and other factors that help acne get a leg up.
Best jade roller for face and lymph drainage
Intermittent fasting also works well with lymphatic drainage. Using the simple but beautiful eDiva jade roller, the best jade roller for face, to give our face a gentle massage and to decongest our lymphatic system. Intermittent fasting breaks down sugar and fat in our bodies, and the waste generated from this process are expelled through the lymphatic system.
Intermittent fasting doesn’t promise an overnight cure or spot treatment for acne. Instead, it addresses the root causes of acne by restoring balance and optimizing the way our bodies process nutrients and expel waste. You can complement it with a healthy diet, exercise and massages to boost your health and wellness more. Read More